Rich Rants

2nd Week is done and over with— and it kicked my ass as usual.

Though weight loss slowed down lost 1 lbs this week compared to the 3 lbs last week… either it has been replaced by a bit of mass or it got sabotaged by my diet.. hmm, I need to monitor that one.

Starting 3rd week this Tuesday. We’ll see how it goes.

Oh yea, the routines are similar including for the second week’s "final" superset but have to do it twice. Third week will be different though. I’m curious how this week will turn out.

I already noticed the difference as far as strength is concerned– not by much(for now) but I feel that I have more energy to move around and I don’t get tired or winded quick.

I will probably going to add my running routine after week 3–once I’m more "in the groove" of things. Probably starts off with a 1.5-mile run on my days that I don’t exercise.