Rich Rants

All right, I was able to finish my routine for Week 1. Here’s the breakdown of my routine for this week:

I have 3 sets of exercises A, B and then the 100-count exercises.

Monday, Feb 25:

Warm-up Circuit:
I have to complete this warm-up circuit two times, resting 30 seconds between circuits.

Y-Squat (10 REPS)
Pushup (10 REPS)
StickUp (10 REPS)
Mountain Climber (5 REPS PER SIDE)
Forward Lunge (5 REPS PER LEG)
Waiter’s Bow (10 REPS)
Spiderman Climb (ALTERNATE LEGS UNTIL YOU DO 5 REPS PER SIDE)

WORKOUT A SUPERSETS

(Superset 1)
Perform these two exercises back-to-back, no rest between. Rest 1 minute before repeating the superset two more times.

Shoulder Press Pushup (10 REPS)
Step-Up (12 REPS PER LEG)

(Superset 2)
Perform these two exercises back-to-back, no rest between. Rest 1 minute before repeating the superset two more times.

1-Leg RDL (8 REPS PER LEG)
Swiss Ball Mountain Climber (10 REPS PER SIDE)

(Superset 3)
Perform these two exercises back-to-back, no rest between. Rest 1 minute before repeating the superset one more time.

Inverted Row (12 REPS)
Wide-Grip Pushup (20 REPS)

INTERVAL WORKOUT A
Warm up for 3 minutes, getting progressively more intense with time.
Perform an interval by exercising for 30 seconds at a very hard pace (at a subjective 8/10 level of effort).

That was the Workout set that I did this Monday. It kicked my ass but it felt good…

Wednesday, Feb 25.

Warm-up Circuit
Completed this warm-up circuit two times, resting 30 seconds between circuits.

Y-Squat (10 REPS)
Pushup (10 REPS)
Stick-Up (10 REPS)
Mountain Climber (5 REPS PER SIDE)
Forward Lunge (5 REPS PER LEG)
Waiter’s Bow (10 REPS)
Spiderman Climb (ALTERNATE LEGS UNTIL YOU DO 5 REPS PER SIDE)

WORKOUT B SUPERSETS
(Superset 1)
Perform these two exercises back-to-back, no rest between. Rest 30 seconds before repeating the superset one more time.

Prisoner Squat (15 REPS)
Walking Offset Pushups (8 REPS PER SIDE)

(Superset 2)
Perform these two exercises back-to-back, no rest between. Rest 1 minute before repeating the superset one more time.

Split Squat with Front Foot Elevated (12 REPS PER SIDE)
Inverted Row (12 REPS)

(Superset 3)
Perform these two exercises back-to-back, no rest between. Rest 30 seconds before repeating the superset one more time.

Stability Ball Jack knife Rotation (6 REPS PER SIDE)
Stability Ball Leg Curl (12 REPS)

(Superset 4)
Perform these two exercises back-to-back, no rest between. Rest 1 minute before repeating the superset one more time.

Spiderman Pushup (8 REPS PER SIDE)
1-Leg Hip Extension (15 REPS PER SIDE)

I was only able to complete some of the sets here due to muscle failure; I did what I could and was getting ready for the 100-count exercises that I did this Saturday morning.

Saturday, March 1st:

Bodyweight 100:

- 20 Prisoner Squats
- 20 Pushups
 
- 20 Jumps
 
- 5 Chinups
- 20 Forward Lunges
- 15 Close-Grip Pushups

I was able to complete the Squats, Jumps Lunges. I did 12 reps of pushups in a proper form and 10 reps of Close Grip Pushups. I only manage to eke out 1 rep of chinups, unfortunately.

Of course, all of these routine will be for nothing if I didn’t watch what I eat… I’ve been maintaining a stricter but healthy eating habits…

Already lost 10 lbs, I need to lose 15 lbs more!